\u3042\u307e\u308a\u306e\u5bd2\u3055\u306b\u81ea\u8ee2\u8eca\u3067\u8d70\u308b\u306b\u306f\u4f53\u304c\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\uff12\u6708\uff0c\u6696\u304b\u3044\u6240\u3092\u8d70\u308a\u305f\u3044\u3068\uff0c\u6c96\u7e04\u306e\u66f4\u306b\u5357\uff0c\u5357\u897f\u8af8\u5cf6\u3092\u8d70\u308a\u306b\u884c\u304d\u307e\u3057\u305f\uff0e\u77f3\u57a3\u5cf6\u306f\u7def\u5ea6\u7684\u306b\u306f\u53f0\u6e7e\u306e\u53f0\u5317\u3088\u308a\u66f4\u306b\u5357\uff0c\u4e9c\u71b1\u5e2f\u5730\u65b9\u3067\uff0c\u4e45\u3057\u3076\u308a\u306b\u6c57\u3092\u304b\u304d\u306a\u304c\u3089\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u306a\u308a\u307e\u3057\u305f\uff0e<\/p>\n

\u884c\u3063\u305f\u5cf6\u3005\uff1a\u77f3\u57a3\u5cf6\u30fb\u897f\u8868\u5cf6\uff0c\u5bae\u53e4\u5cf6\u30fb\u6c60\u9593\u5cf6\u30fb\u4f0a\u826f\u90e8\u5cf6\u30fb\u6765\u9593\u5cf6
\n\u65e5\u7a0b\uff1a2019\u5e742\u670825\u65e5\uff5e3\u67081\u65e5\u3000(\uff14\u6cca\uff15\u65e5)
\n\u53c2\u52a0\u8005\uff1aF\u672c\uff0cI\u6d66\uff0e<\/p>\n

Day-1 \u7fbd\u7530\u304b\u3089\u77f3\u57a3\u5cf6\uff0c\u5317\u534a\u5206\u3092\u8d70\u7834
\nRelive=https:\/\/www.relive.cc\/view\/2173992693 <\/a>
\n\u8d70\u884c=76.7Kmm \u7372\u5f97\u6a19\u9ad8\u767b\u308a\uff1a987m\u3000\uff08Strava\u306b\u3088\u308b. \u4ee5\u4e0b\u540c\u3058\uff09\u3000<\/p>\n

\u59cb\u767a\u306e\u96fb\u8eca\u3067\u7fbd\u7530\u306b\u5411\u304b\u3044\uff0c6:15\u767a\u306e\u77f3\u57a3\u884c\u304d\u306e\u98db\u884c\u6a5f\u306b\u4e57\u308a\u307e\u3059\uff0e \uff13\u6642\u9593\u534a\u307b\u3069\u306e\u30d5\u30e9\u30a4\u30c8\u3067\u77f3\u57a3\u7a7a\u6e2f\u306b\u5230\u7740\uff0e\u65e9\u901f\u81ea\u8ee2\u8eca\u3092\u7d44\u307f\u7acb\u3066\uff0c\uff11\uff11\u6642\u524d\u306b\u306f\u51fa\u8d70\u3057\u307e\u3059\uff0e
\n<\/p>\n

\u9014\u4e2d\uff0c\u5730\u5834\u306e\u307f\u3084\u3052\u3082\u306e\u5e97\u304c\u3042\u308a\uff0c\u306e\u3093\u3073\u308a\u3068\u72ac\u304c\u5bdd\u3066\u3044\u307e\u3057\u305f\uff0e
\n<\/p>\n

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\u305d\u308d\u305d\u308d\u663c\u98df\u306e\u6642\u9593\u3067\u3059\u304c\uff0c\u77f3\u57a3\u5cf6\u5317\u7aef\u306e\u5e73\u4e45\u4fdd\u5cac\u3092\u4e00\u8def\u76ee\u6307\u3057\u307e\u3059\uff0e\u9ad8\u3044\u5c71\u304c\u3042\u308b\u8a33\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c\uff0c\u767b\u308a\u3068\u4e0b\u308a\u304c\u4ea4\u4e92\u306b\u9023\u7d9a\u3059\u308b\u9053\u304c\u7d9a\u304d\uff0c\u7372\u5f97\u6a19\u9ad8\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\uff0e
\n<\/p>\n

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\u5cac\u306e\u624b\u524d\u306e\u30bb\u30d6\u30f3\u30ab\u30e9\u30fc\u30ba\u3068\u8a00\u3046\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u663c\u98df\u306b\u3057\u307e\u3059\uff0e\u3053\u3053\u306f\uff17\u5ba4\u3057\u304b\u306a\u3044\u30da\u30f3\u30b7\u30e7\u30f3\u3067\uff0c\u5929\u6c17\u304c\u826f\u3051\u308c\u3070\u5c4b\u4e0a\u306e\u30b5\u30f3\u30c7\u30c3\u30ad\u3067\u6d77\u3092\u773a\u3081\u3066\u4e00\u676f\u304c\u6700\u9ad8\u3067\u3057\u3087\u3046\uff0e
\n<\/p>\n

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\u3053\u3053\u307e\u3067\u3042\u307e\u308a\u8eca\u3082\u4f1a\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304c\uff0c\u672c\u7dda\u304b\u3089\u96e2\u308c\u3066\u5165\u3063\u305f\u5e73\u4e45\u4fdd\u5cac\u306e\u99d0\u8eca\u5834\u306f\u8cd1\u308f\u3063\u3066\u3044\u307e\u3057\u305f\uff0e\u77f3\u57a3\u5cf6\u6700\u5317\u7aef\u306e\u7891\u3068\u706f\u53f0\u3068\u4e00\u7dd2\u306b\uff0c\u3055\u3093\u3054\u7901\u3068\u5916\u6d77\u306e\u7dda\u304c\u306f\u3063\u304d\u308a\u5206\u304b\u308c\u308b\u6d77\u3092\u898b\u4e0b\u308d\u3059\u8996\u91ce\u306b\u306a\u308a\u307e\u3059\uff0e\u967a\u3057\u3044\u3068\u8a00\u3046\u7a0b\u3067\u306f\u7121\u3044\u304c\u4e18\u9675\u306e\u7d9a\u304f\u98a8\u666f\u304c\u5e83\u304c\u308a\u307e\u3059\uff0e<\/p>\n

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\u3053\u3053\u304b\u3089\uff0c\u5ddd\u5e73\u6e7e\u8fd1\u304f\u306e\u5e95\u5730\u30d3\u30fc\u30c1\u306e\u30db\u30c6\u30eb\u306b\u5411\u304b\u3044\u307e\u3059\uff0e\u96e8\u306e\u30d1\u30e9\u3064\u304f\u4e2d\uff0c\u307e\u305f\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u306e\u7d9a\u304f\u9053\u3092\u9006\u98a8\u306b\u9006\u3089\u3044\u306a\u304c\u3089\u3072\u305f\u8d70\u308a\uff0c\u6642\u306b\u96e8\u306b\u964d\u3089\u308c\u306a\u304c\u3089\uff0c\u30de\u30f3\u30b0\u30ed\u30fc\u30d6\u6797\u306e\u3042\u308b\u5ddd\u306e\u30b4\u30e0\u30dc\u30fc\u30c8\u306e\u7fa4\u308c\u3092\u898b\u306a\u304c\u3089\u9032\u307f\u307e\u3059\uff0e\u304b\u306a\u308a\u964d\u3063\u305f\u3089\u3057\u304f\u6c34\u6e9c\u308a\u3082\u51fa\u6765\u3066\u3044\u307e\u3059\uff0e<\/p>\n

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\u3088\u3046\u3084\u304f\u30db\u30c6\u30eb\u306b\u5230\u7740\uff0e\u30ed\u30d3\u30fc\u306b\u306f\u30ec\u30f3\u30bf\u30eb\u306e\u81ea\u8ee2\u8eca\u3068\u96fb\u52d5\u81ea\u8ee2\u8eca\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\uff0e\u30b7\u30fc\u30ba\u30f3\u30aa\u30d5\u306a\u306e\u3067\u7a7a\u3044\u3066\u3044\u308b\u3089\u3057\u304f\uff0c\u81ea\u8ee2\u8eca\u3092\u30af\u30ed\u30fc\u30af\u3067\u9810\u304b\u3063\u3066\u304f\u308c\u307e\u3057\u305f\uff0e
\n\u7a93\u306e\u5916\u306f\u6d77\u3068\u30d7\u30fc\u30eb\uff0c\u591c\u306f\u30a4\u30eb\u30df\u30cd\u30fc\u30b7\u30e7\u30f3\u3067\u3059\uff0e\u5eca\u4e0b\u306e\u6728\u76ee\u304c\u6c17\u6301\u3061\u3088\u304f\u843d\u3061\u7740\u304d\u307e\u3059\uff0e<\/p>\n

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\u591c\u306f\u30d0\u30a4\u30ad\u30f3\u30b0\u3067\uff0c\u6599\u7406\u306f\u5370\u8c61\u306b\u6b8b\u308b\u7a0b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\uff0c\u6ce1\u76db\u306e\u54c1\u63c3\u3048\u306f\u3055\u3059\u304c\u3067\u3059\uff0e\u30d3\u30fc\u30eb\u3068\u6ce1\u76db\u3067\u6e80\u8db3\u3057\u3066\u8d70\u4e86\uff0e
\n<\/p>\n

———————-<\/p>\n

Day-2\uff1a \u77f3\u57a3\u5cf6
\nRelive= https:\/\/www.relive.cc\/view\/2175979578<\/a>
\n\u8d70\u884c=29Km\uff0c\u7372\u5f97\u6a19\u9ad8\u767b\u308a\uff1a222m <\/p>\n

\u3086\u3063\u304f\u308a\u306e\u671d\u98df\u306e\u5f8c\uff0c\u3044\u304b\u306b\u3082\u71b1\u5e2f\u6a39\u306e\u4e26\u6728\u3092\u629c\u3051\u3066\u51fa\u767a\u3067\u3059\uff0e
\n<\/p>\n

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\u3053\u3053\u3067\u75db\u6068\u306e\u3046\u3063\u304b\u308a\u3067\uff0c\u5ddd\u5e73\u6e7e\u306e\u30b0\u30e9\u30b9\u30dc\u30fc\u30c8\u306b\u4e57\u308b\u306e\u3092\u5fd8\u308c\u307e\u3057\u305f\uff0e\u8239\u5e95\u306e\u30ac\u30e9\u30b9\u7a93\u304b\u3089\u898b\u308b\u6d77\u5e95\u306e\u3055\u3093\u3054\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\uff0c\u6b8b\u5ff5\uff0e\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u3067\u306f\u30b9\u30ad\u30f3\u3067\u6cf3\u304e\u3092\u9078\u3093\u3067\u30b0\u30e9\u30b9\u30dc\u30fc\u30c8\u306b\u306f\u4e57\u3089\u306a\u304b\u3063\u305f\u3057\uff0c\u3069\u3046\u3082\u3054\u7e01\u304c\u7121\u3044\u3088\u3046\u3067\u3059\uff0e<\/p>\n

\u9053\u3005\uff0c\u71b1\u5e2f\u306e\u82b1\u304c\u54b2\u3044\u3066\u3044\u307e\u3059\uff0e
\n<\/p>\n

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\u9014\u4e2d\uff0c\u77f3\u57a3\u3084\u3044\u307e\u6751\u3068\u306e\u65bd\u8a2d\u306b\u5bc4\u308a\u307e\u3057\u305f\u304c\uff0c\u3055\u3089\u3063\u3068\u30d1\u30b9\u3057\u307e\u3059\uff0e
\n<\/p>\n

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\u89b3\u97f3\u5d0e\u706f\u53f0\u306b\u306f\uff0c\u30ec\u30f3\u30bf\u30eb\u81ea\u8ee2\u8eca\u3067\u6765\u3066\u3044\u308b\u89b3\u5149\u5ba2\u3082\u591a\u304f\uff0c\u6d77\u5cb8\u306b\u306f\u81ea\u8ee2\u8eca\u306e\u901a\u308c\u308b\u9053\u3082\u6709\u308a\u307e\u3057\u305f\uff0e\u5f8c\u306b\u8d70\u3063\u3066\u307f\u307e\u3057\u305f\u304c\uff0c\u7a0b\u306a\u304f\u7d42\u4e86\u3067\u4e00\u822c\u9053\u306b\u623b\u3055\u308c\u307e\u3057\u305f\uff0e
\n<\/p>\n

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\u305d\u306e\u8fd1\u304f\u306e\u5510\u4eba\u5893\u3092\u63a2\u3057\u3066\u30a6\u30ed\u30a6\u30ed\uff0e\u6a19\u8b58\u3088\u308a\u3082\u5927\u5206\u5148\u306b\u767a\u898b\uff0e\u53cd\u5bfe\u304b\u3089\u6765\u308c\u3070\u3059\u3050\u5206\u304b\u308b\u306e\u3067\u3057\u3087\u3046\u304c\uff0c\u624b\u524d\u306e\u770b\u677f\u306b\u3060\u307e\u3055\u308c\u307e\u3057\u305f\uff0e\u30b7\u30fc\u30b5\u30fc\u3082\u72db\u72ac\u3068\u540c\u69d8\u306b\u4e00\u65b9\u306f\u53e3\u3092\u9589\u3058\uff0c\u4ed6\u65b9\u306f\u958b\u3051\u305f\u963f\u543d\u306e\u30dd\u30fc\u30ba\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\uff0c\u3053\u3053\u3067\u306f\u4e21\u8005\u5171\u306b\u53e3\u3092\u958b\u3051\u3066\u3044\u307e\u3059\uff0e\u53e3\u3092\u9589\u3058\u3066\u707d\u96e3\u304b\u3089\u5b88\u308a\uff0c\u53e3\u3092\u958b\u3051\u3066\u798f\u3092\u62db\u304d\u5165\u308c\u308b\uff0c\u306f\u305a\u3067\u3059\u304c\uff0c\u4e2d\u56fd\u304b\u3089\u7c73\u56fd\u306b\u9001\u3089\u308c\u308b\u9014\u4e2d\u3067\u65e2\u306b\u707d\u96e3\u3067\u7121\u304f\u306a\u3063\u305f\u65b9\u306e\u4f9b\u990a\u306a\u306e\u3067\u798f\u3092\u62db\u304f\u59ff\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

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\u6c96\u5408\u306b\u306f\u5fae\u304b\u306b\u7af9\u5bcc\u5cf6\u304c\u898b\u3048\u307e\u3059\u304c\uff0c\u30d5\u30e9\u30c3\u30c8\u3067\u5c71\u304c\u7121\u3044\u306e\u3067\u5206\u304b\u308a\u96e3\u3044\uff0e<\/p>\n

\u6b21\u306b\uff0c\u77f3\u57a3\u5cf6\u937e\u4e73\u6d1e\u306b\u884c\u304d\u307e\u3059\uff0e\u5742\u3092\u767b\u3063\u305f\u4e0a\u306b\u305d\u308c\u306f\u6709\u308a\u307e\u3057\u305f\uff0e\u937e\u4e73\u6d1e\u3092\u4e2d\u5fc3\u306b\uff0c\u52d5\u690d\u7269\u5712\u3092\u5099\u3048\u305f\u89b3\u5149\u65bd\u8a2d\u3067\u3059\u304c\uff0c\u5ba2\u306f\u6211\u3005\u3060\u3051\uff0e\u937e\u4e73\u6d1e\u306e\u5165\u5712\u6599\u3092\u6255\u3063\u305f\u3089\uff0c\u3069\u3053\u3067\u3082\u597d\u304d\u306b\u898b\u3066\u826f\u3044\u3088\uff0c\u3068\uff0e
\n
\n\u3053\u306e\u30b7\u30fc\u30b5\u30fc\u3082\u4e21\u65b9\u3068\u3082\u53e3\u3092\u958b\u3051\u3066\u3044\u307e\u3059\u306d\uff0e<\/p>\n

\u5742\u3092\u3084\u3084\u4e0b\u3063\u3066\uff0c\u6700\u521d\u306e\u937e\u4e73\u6d1e\u306b\u5165\u308a\u307e\u3059\uff0e\u7167\u660e\u306f\u3042\u308a\u307e\u3059\u3057\uff0c\u6b69\u9053\u306f\u6574\u5099\u3055\u308c\u3066\u3044\u307e\u3059\u304c\uff0c\u8ab0\u3082\u5c45\u306a\u3044\u6d1e\u7a9f\u306f\u72ec\u7279\u306e\u96f0\u56f2\u6c17\u3067\u3059\uff0e\u4e2d\u306b\u306f\u5730\u4e0b\u306e\u5ddd\uff0c\u937e\u4e73\u77f3\u3068\u304a\u306a\u3058\u307f\u306e\u773a\u3081\u3067\u3059\uff0e\u304b\u306a\u308a\u5c71\u306e\u4e0a\u306a\u306e\u306b\uff0c\u3053\u306e\u51483000m\u3067\u6d77\u307e\u3067\u7d9a\u3044\u3066\u3044\u307e\u3059\uff0c\u306e\u770b\u677f\u3067\uff0c\u305d\u3053\u304b\u3089\u5148\u306f\u901a\u884c\u6b62\u3081\u3067\u3059\uff0e\u3053\u3053\u306f\u9f8d\u795e\u937e\u4e73\u6d1e\u6559\u4f1a\u3068\u79f0\u3057\u3066\uff0c\u304a\u7948\u308a\u3092\u3059\u308b\u5834\u306b\u6210\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\uff0e
\n<\/p>\n

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\u52d5\u690d\u7269\u5712\u306e\u4e2d\u306b\u3082\u8272\u3005\u306a\u937e\u4e73\u6d1e\u304c\u3042\u308a\u307e\u3059\u304c\uff0c\u6c34\u6ca1\u3057\u3066\u3044\u305f\u308a\u3057\u3066\u4e2d\u306b\u5165\u308c\u308b\u611f\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff0e\u5404\u7a2e\u306e\u9ce5\u5c0f\u5c4b\u3084\u30e4\u30ae\u304c\u5c45\u307e\u3059\uff0e
\n<\/p>\n

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\u535a\u7269\u9928\u306e\u8c9d\u306e\u6a19\u672c\u306f\u7f8e\u3057\u3044\u8272\u3092\u898b\u305b\u3066\u304f\u308c\u307e\u3059\uff0e
\n<\/p>\n

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\n<\/p>\n

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\n<\/p>\n

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\n<\/p>\n

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\n——————————————————-<\/p>\n

Day-3\uff1a\u897f\u8868\u5cf6
\nRelive=https:\/\/www.relive.cc\/view\/2178394882<\/a>
\n\u3000\u8d70\u884c=40Km\uff0c \u7372\u5f97\u767b\u308a\uff1d485m <\/p>\n

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\n<\/p>\n

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\n<\/p>\n

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\n<\/p>\n

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\u6c34\u725b\u306b\u306f\u5404\u81ea\u306b\u4eba\u9593\u3068\u540c\u69d8\u306e\u540d\u524d\u304c\u4ed8\u3044\u3066\u304a\u308a\uff0c\u57fa\u672c\u7684\u306b\u3080\u3061\u306a\u3069\u306f\u4f7f\u308f\u305a\uff0c\u8a00\u8449\u3067\u5236\u5fa1\u3059\u308b\u306e\u3067\u8a13\u7df4\u306b\u306f\uff13\u5e74\u4ee5\u4e0a\u304b\u304b\u308b\u305d\u3046\u3067\u3059\uff0e \u505c\u8eca\u5834\u3067\u6298\u308a\u8fd4\u3059\u6642\u3082\uff0c\u52dd\u624b\u306bU\u30bf\u30fc\u30f3\u3057\u3066\u7a7a\u3044\u3066\u3044\u308b\u5834\u6240\u3067\u6b62\u307e\u308a\u307e\u3059\uff0e<\/p>\n

\u5cf6\u3067\u306f\u304a\u52e7\u3081\u306e\u7802\u6d5c\u3068\u30b8\u30a7\u30e9\u30fc\u30c8\u306b\u884c\u304d\u307e\u3059\uff0e\u3042\u307e\u308a\u6642\u9593\u3082\u7121\u304f\u30c8\u30f3\u30dc\u5e30\u308a\u3067\u3057\u305f\u304c\uff0c\u9ed2\u7cd6\u3068\uff0c\u6ce1\u76db\u306e\u30b8\u30a7\u30e9\u30fc\u30c8\u3092\u5473\u308f\u3044\uff0c\u71b1\u5e2f\u306e\u82b1\u3068\u6930\u5b50\u3092\u697d\u3057\u307f\u307e\u3057\u305f\uff0e
\n<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

\u3053\u3053\u306f\u6c34\u725b\u306e\u6c60\uff0c\u4f11\u990a\u4e2d\u3068\u5b50\u80b2\u3066\u4e2d\u306e\u6c34\u725b\u306e\u305f\u307e\u308a\u5834\u3067\u3059\uff0e
\n<\/p>\n

\u5e72\u6f6e\u6642\u3068\u6e80\u6f6e\u6642\u3067\u306f\u5927\u5206\u6c34\u4f4d\u304c\u9055\u3046\u306e\u3067\uff0c\u5927\u6f6e\u306e\u6642\u306b\u306f\u8eca\u306e\u5e8a\u306e\u4e0a\u307e\u3067\u6d77\u6c34\u304c\u4e0a\u304c\u308b\u305d\u3046\u3067\u3059\uff0e\u6c34\u725b\u306e\u89d2\u3082\u4f53\u3082\u5927\u304d\u3044\u306e\u304c\u96c4\u3067\u5c0f\u3055\u3044\u306e\u304c\u96cc\u3067\uff0c\u8ca0\u8377\u306e\u5927\u304d\u306a\u6e80\u6f6e\u6642\u306f\u3082\u3063\u3071\u3089\u96c4\u3092\u4f7f\u3046\u3068\u304b\uff0e\u5e30\u308a\u306e\u8eca\u306f\uff0c\u518d\u6559\u80b2\u4e2d\u306e\u6c34\u725b\u3067\uff0c\u6c34\u306b\u5165\u3063\u305f\u3068\u3053\u308d\u3067\u6b62\u307e\u3063\u3066\u3057\u307e\u3044\uff0c\u52d5\u304d\u51fa\u3057\u3066\u3082\u3069\u3093\u3069\u3093\u53f3\u306b\u6d41\u308c\u3066\u884c\u304f\u3057\uff0c\u884c\u304d\u306e\u500d\u304f\u3089\u3044\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3057\u305f\uff0e
\n<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

\u3055\u3066\uff0c\u6642\u9593\u3082\u306a\u3044\u3057\u663c\u629c\u304d\u3067\u5927\u539f\u6e2f\u306b\u6025\u304e\u307e\u3059\uff0e\u98db\u884c\u6a5f\u8f2a\u884c\u306e\u6e96\u5099\u3092\u3057\u3066\uff0c\u7121\u4e8b\u306b\u9ad8\u901f\u30d5\u30a7\u30ea\u30fc\u306b\u4e57\u308a\uff0c\u77f3\u57a3\u6e2f\u3067\u3088\u3046\u3084\u304f\u663c\u98df\uff0c\u30d0\u30b9\u3067\u7a7a\u6e2f\u306b\u5411\u304b\u3044\u307e\u3059\uff0e<\/p>\n

\u5bae\u53e4\u5cf6\u3078\u306f\uff13\uff10\u5206\u7a0b\u5ea6\u306e\u30d5\u30e9\u30a4\u30c8\uff0e\u4eca\u306f\u30d5\u30a7\u30ea\u30fc\u3082\u7121\u3044\u306e\u3067\u552f\u4e00\u306e\u4ea4\u901a\u624b\u6bb5\u3067\u3059\uff0e
\n\u7740\u9678\u3059\u308b\u3068\u3082\u3046\u6697\u304f\uff0c\u81ea\u8d70\u306f\u8ae6\u3081\u3066\u30bf\u30af\u30b7\u30fc\u3067\u30db\u30c6\u30eb\u306b\u5411\u304b\u3044\u307e\u3059\uff0e\u3053\u306e\u30db\u30c6\u30eb\u306b\u3082\u90e8\u5c4b\u4ed8\u304d\u306e\u6d17\u6fef\u6a5f\u304c\u3042\u308a\u307e\u3059\u304c\uff0c\u6d17\u5264\u306f\u6709\u6599\u3067\u6ce1\u76db\u3082\u3042\u308a\u307e\u305b\u3093\uff0e\u6628\u65e5\u304c\u4f8b\u5916\u3067\u3053\u308c\u304c\u666e\u901a\u3067\u3057\u3087\u3046\u306d\uff0e
\n\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3057\u3066\uff0c\u8857\u306b\u5915\u98df\u306b\u51fa\u307e\u3059\uff0e\u307e\u305f\u6ce1\u76db\u3092\u697d\u3057\u307f\uff0c\u8d70\u4e86\uff0e<\/p>\n

<\/p>\n

——<\/p>\n

Day-\uff14\u3000\u5bae\u53e4\u5cf6 \u6c60\u9593\u5cf6 \u4f0a\u826f\u90e8\u5cf6<\/p>\n

Relive=https:\/\/www.relive.cc\/view\/2180978989<\/a>
\n\u3000\u8d70\u884c=60.2Km \u7372\u5f97\u767b=475m <\/p>\n

\u4eca\u65e5\u306f\u5bae\u53e4\u5cf6\u306e\u5317\u7aef\u304b\u3089\u6c60\u9593\u5cf6\u306b\u6e21\u308a\uff0c\u5357\u4e0b\u3057\u3066\u5357\u7aef\u306e\u6771\u5e73\u5b89\u540d\u5d0e\u3092\u5efb\u308a\uff0c\u897f\u306e\u6765\u9593\u5cf6\u3092\u7d4c\u3066\uff0c\u5bae\u53e4\u5e02\u306b\u623b\u308b\u5168\u5cf6\u4e00\u5468\u3092\u8a08\u753b\u3057\u3066\u3044\u307e\u3059\uff0e\u3057\u304b\u3057\uff0c\u671d\u8d77\u304d\u308b\u3068\u8c6a\u96e8\uff0e\u3068\u3066\u3082\u8d70\u308c\u308b\u72b6\u6cc1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff0e\u4ed5\u65b9\u306a\u304f\u51fa\u767a\u3092\u5ef6\u671f\u3067\u69d8\u5b50\u898b\uff0c\u3088\u3046\u3084\u304f\uff11\uff11\u6642\u9803\u306b\u306a\u3063\u3066\u51fa\u304b\u3051\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e <\/p>\n

\u8d70\u308a\u59cb\u3081\u3066\u3082\u8c6a\u96e8\u3067\u306f\u7121\u3044\u304c\u305a\u3063\u3068\u5c0f\u96e8\u306e\u4e2d\uff0c\u6c60\u9593\u5cf6\u3092\u76ee\u6307\u3057\u307e\u3059\uff0e\u3072\u305f\u3059\u3089\u767b\u308a\u4e0b\u308a\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\u5317\u4e0a\u3057\uff0c\u4e16\u6e21\u6a4b\u3092\u6e21\u308a\uff0c\u6c60\u9593\u5927\u6a4b\u306b\u7740\u304f\u9803\u306b\u306f\u3088\u3046\u3084\u304f\u96e8\u3082\u4e0a\u304c\u308a\u307e\u3057\u305f\uff0e
\n<\/p>\n

<\/p>\n

<\/p>\n

\u6c60\u9593\u5cf6\u3092\u4e00\u5468\u3057\u307e\u3059\uff0e\u9014\u4e2d\u3067\u77f3\u57a3\u3092\u898b\u308b\u3068\uff0c\u305d\u306e\u8fba\u306b\u6709\u308b\u77f3\u3092\u7a4d\u3093\u3067\u77f3\u57a3\u3068\u3059\u308b\u6614\u306e\u77f3\u57a3\u3068\u898b\u3048\u307e\u3059\uff0e
\n<\/p>\n

\u6c60\u9593\u5cf6\u706f\u53f0\u306f\u7279\u306b\u773a\u671b\u3082\u7121\u304f\uff0c\u8a2a\u308c\u308b\u4eba\u3082\u5c45\u307e\u305b\u3093.
\n<\/p>\n

<\/p>\n

\n\uff0e
\n\u305d\u306e\u5148\u306b\u306f\u6c96\u7e04\u770c\u6700\u5927\u306e\u6c60\u9593\u6e7f\u539f\u304c\u5e83\u304c\u308a\u307e\u3059\uff0e<\/p>\n

<\/p>\n

<\/p>\n

\u6c60\u9593\u5927\u6a4b\u306e\u8882\u306b\u623b\u308a\uff0c\u6d77\u30ab\u30d5\u30a7\u3067\u663c\u98df\u306b\u3057\u307e\u3059\uff0e
\n\u3055\u3059\u304c\u306b\u3055\u3093\u3054\u7901\u3068\u3044\u3046\u8272\u5408\u3044\u3067\u3059\uff0e<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

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<\/p>\n

<\/p>\n

\u81ea\u8ee2\u8eca\u3092\u7f6e\u3044\u3066\u96e8\u3092\u907f\u3051\u3066\u3044\u308b\u5909\u306a\u69cb\u7bc9\u7269\u306f\uff0c\u6c60\u9593\u5927\u6a4b\u306e\u69cb\u9020\u4f53\u306e\u8f2a\u5207\u308a\u30b5\u30f3\u30d7\u30eb\u3067\u3059\uff0e
\n<\/p>\n

<\/p>\n

<\/p>\n

\u5bae\u53e4\u5cf6\u306b\u623b\u308a\uff0c\u5cf6\u5c3b\u306e\u30de\u30f3\u30b0\u30ed\u30fc\u30d6\u6797\u306b\u5411\u304b\u3044\u307e\u3059\u304c\uff0c\u76f4\u524d\u3067\u7551\u304b\u3089\u6d41\u308c\u51fa\u3057\u305f\u6c34\u3067\u9053\u8def\u304c\u51a0\u6c34\u3057\u3066\u304a\u308a\u884c\u304f\u624b\u3092\u963b\u307e\u308c\u307e\u3059\uff0e\u8fc2\u56de\u8def\u3092\u63a2\u3057\u3066\u3082\u7121\u3044\u69d8\u306a\u306e\u3067\uff0c\u3057\u3070\u3089\u304f\u5f85\u3064\u3068\u8eca\u304c\u6765\u307e\u3057\u305f\uff0e\u898b\u3066\u3044\u308b\u3068\u305d\u3093\u306a\u306b\u6c34\u3082\u6df1\u304f\u306f\u7121\u3044\u69d8\u306a\u306e\u3067\uff0c\u610f\u3092\u6c7a\u3057\u3066\u7a81\u3063\u5207\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e
\n<\/p>\n

\u884c\u304f\u3068\uff0c\u7acb\u6d3e\u306a\u99d0\u8eca\u5834\u304c\u3042\u308a\uff0c\u6728\u9053\u304c\u6574\u5099\u3055\u308c\u3066\u3044\u307e\u3059\uff0e
\n<\/p>\n

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<\/p>\n

<\/p>\n

\u8c6a\u96e8\u306e\u305f\u3081\u306b\u6c34\u306f\u6fc1\u308a\uff0c\u8336\u8272\u3067\u3059\uff0e\u7acb\u6d3e\u306a\u77f3\u306e\u6a4b\u3082\u3042\u308a\u307e\u3059\uff0e
\n<\/p>\n

\u5e83\u3044\u516c\u5712\u3092\u4e00\u5468\u3057\u3066\u304b\u3089\uff0c\u6b21\u306b\u5411\u304b\u3044\u307e\u3059\u304c\uff0c\u4eca\u65e5\u306f\u3082\u3046\u4e00\u5468\u306f\u8ae6\u3081\u3066\u77ed\u7e2e\u884c\u7a0b\u306b\u3057\u307e\u3059\uff0e<\/p>\n

\u76ee\u6a19\u306e\u4e00\u3064\uff0c\u4f0a\u826f\u90e8\u5927\u6a4b\u3092\u76ee\u6307\u3057\u307e\u3059\uff0e\u3057\u304b\u3057\u5bae\u53e4\u5e02\u5185\u3067\u9053\u306b\u8ff7\u3044\uff0c\u7d50\u5c40\u304b\u306a\u308a\u306a\u6025\u5742\u3092\u3042\u3061\u3053\u3061\u8d70\u308b\u7fbd\u76ee\u306b\u306a\u308a\u307e\u3057\u305f\uff0e\u9060\u56de\u308a\u306b\u306f\u306a\u308a\u307e\u3057\u305f\u304c\uff0c\u306a\u3093\u3068\u304b\u300c\u65e5\u672c\u4e00\u9577\u3044\u7121\u6599\u306e\u6a4b\u300d\u306b\u5230\u7740\u3057\u307e\u3059\uff0e
\n\u3053\u306e\u9803\u306b\u306f\u8584\u65e5\u3082\u5c04\u3057\u3066\uff0c\u6d77\u306e\u8272\u304c\u672c\u6765\u306e\u660e\u308b\u3055\u3092\u898b\u305b\u307e\u3059\uff0e<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

\u3053\u306e\u6a4b\u306f\u4ea4\u901a\u91cf\u3082\u591a\u304f\uff0c\u5f37\u98a8\u304c\u5439\u304f\u306e\u3067\u6a2a\u3092\u5927\u578b\u8eca\u304c\u901a\u308b\u3068\u6016\u3044\u601d\u3044\u3092\u3057\u307e\u3059\uff0e<\/p>\n

\u6a4b\u3092\u6e21\u3063\u3066\u4e0b\u304b\u3089\u898b\u308b\u3068\uff0c\u6a4b\u306e\u5927\u304d\u3055\u3068\u9ad8\u3055\u304c\u826f\u304f\u5206\u304b\u308a\u307e\u3059\uff0e
\n<\/p>\n

<\/p>\n

<\/p>\n

\u5bae\u53e4\u5cf6\u5074\u304b\u3089\u898b\u308b\u3068\u6a4b\u306e\u9577\u3055\u304c\u5206\u304b\u308a\u307e\u3059\uff0e
\n<\/p>\n

\u3053\u308c\u3067\u672c\u65e5\u306f\u5207\u308a\u4e0a\u3052\u3066\uff0c\u30db\u30c6\u30eb\u306b\u623b\u308a\u307e\u3059\uff0e
\n\u4f8b\u306b\u3088\u3063\u3066\u6ce1\u76db\u3067\u8d70\u4e86\uff0e
\n<\/p>\n

——————<\/p>\n

Day-5 \u5bae\u53e4\u5cf6 \u6765\u9593\u5cf6
\nRelive=https:\/\/www.relive.cc\/view\/2182999689 <\/a>
\n\u8a18\u9332\u958b\u59cb\u5fd8\u308c\u306e\u305f\u3081\u5f8c\u534a\u306e\u307f\u3067\u3000\u8d70\u884c=14.7Km\u3000\u7372\u5f97=139m<\/p>\n

\u4eca\u65e5\u306f\u98db\u884c\u6a5f\u306b\u4e57\u308a\u9045\u308c\u306a\u3044\u4e8b\u3092\u512a\u5148\u306b\u3057\u3066\uff0c\u6765\u9593\u5cf6\u7d4c\u7531\u3067\u7a7a\u6e2f\u884c\u304d\u306b\u3057\u307e\u3059\uff0e
\n\u30db\u30c6\u30eb\u3092\u51fa\u767a\u3057\uff0c\u4ea4\u901a\u91cf\u306e\u591a\u3044\u9053\u3092\u6765\u9593\u5cf6\u306b\u5411\u3051\u3066\u3072\u305f\u8d70\u308a\u307e\u3059\uff0e
\n\u6a4b\u306e\u8882\u306b\u306f\uff0c\u6765\u9593\u5927\u6a4b\u306e\u8868\u793a\u3068\uff0c\u3053\u308c\u304c\u770c\u55b6\u8fb2\u9053\u3067\u3042\u308b\u3068\u306e\u8868\u793a\u304c\u3042\u308a\u307e\u3059\uff0e<\/p>\n

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<\/p>\n

\u6a4b\u3092\u6e21\u308a\uff0c\u6765\u9593\u5cf6\u306e\u5c55\u671b\u53f0\u306b\u767b\u308a\u307e\u3059\uff0e\u7adc\u5bae\u57ce\u5c55\u671b\u53f0\u3068\u540d\u4ed8\u3051\u3089\u308c\u305f\u5c55\u671b\u53f0\u304b\u3089\u306f\uff0c\u5e83\u3044\u30b0\u30ea\u30fc\u30f3\u306e\u6d77\uff0c\u773c\u4e0b\u306b\u6765\u9593\u5927\u6a4b\uff0c\u5411\u3044\u306b\u6771\u6025\u30ea\u30be\u30fc\u30c8\u30db\u30c6\u30eb\u304c\u898b\u3048\u307e\u3059\uff0e\u3053\u306e\u30db\u30c6\u30eb\u306b\u884c\u3063\u3066\u663c\u98df\u306b\u3057\u307e\u3059\uff0e<\/p>\n

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<\/p>\n

\u30db\u30c6\u30eb\u306f\u306a\u304b\u306a\u304b\u306e\u30ea\u30be\u30fc\u30c8\u6c17\u5206\u3067\uff0c\u624b\u5165\u308c\u3082\u826f\u304f\uff0c\u5404\u7a2e\u306e\u30de\u30ea\u30f3\u30b9\u30dd\u30fc\u30c4\u3084\u6c34\u4e0a\u30b9\u30af\u30fc\u30bf\u30fc\u306e\u6559\u5ba4\u3092\u958b\u3044\u3066\u3044\u308b\u3088\u3046\u3067\u3059\uff0e<\/p>\n

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<\/p>\n

\u3053\u306e\u6728\u306a\u3093\u306e\u6728\uff0c\u3068\u540c\u3058\u3088\u3046\u306a\u6728\u304c\u3042\u308a\u307e\u3059\uff0e<\/p>\n

<\/p>\n

\u7121\u4e8b\u306b\u7a7a\u6e2f\u306b\u5230\u7740\uff0c\u8f2a\u884c\u6e96\u5099\u3092\u3057\u3066\u8d70\u4e86\uff0e<\/p>\n

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