\u5317\u6d77\u9053 \u9053\u6771\u4e94\u6e56\u5de1\u308a\u306b\uff0cF\u672c\uff0cI\u6d66\u306e\u4e8c\u540d\u3067\uff0c9\u670830\u65e5\u304b\u308910\u67084\u65e5\u306e\uff14\u6cca\uff15\u65e5\u3067\u884c\u304d\u307e\u3057\u305f\uff0e<\/p>\n

\u30b3\u30fc\u30b9\uff1a\u7d0b\u5225\u7a7a\u6e2f\u2015\u30b5\u30ed\u30de\u6e56\u2015\u7db2\u8d70\u6e56\u2015\u6469\u5468\u6e56\u2015\u5c48\u659c\u8def\u6e56\u2015\u963f\u5bd2\u6e56\u2015\u91e7\u8def\u7a7a\u6e2f<\/p>\n

\u6982\u8981\uff1aStrava\u306e\u30ed\u30b0\u306b\u3088\u308b<\/p>\n

\u8ddd\u96e2(Km)\u00a0\u00a0\u7372\u5f97+(m)\u00a0\uff0bKm\u00a0 \u6642\u9593<\/p>\n

Day-1 49.3\u00a0\u00a0\u00a0 394\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2h45m<\/p>\n

Day-2 60.1\u00a0\u00a0\u00a0 285\u00a0\u00a0\u00a0\u00a0 3.7\u00a0\u00a0\u00a0\u00a0 3h54m<\/p>\n

Day-3 29.9\u00a0\u00a0\u00a0 181\u00a0\u00a0\u00a0\u00a0 3.7\u00a0\u00a0\u00a0\u00a0 1h32m<\/p>\n

Day-4 48.1\u00a0\u00a0\u00a0 832\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4h16m<\/p>\n

Day-5 58.2\u00a0\u00a0\u00a0 251\u00a0\u00a0\u00a0\u00a0 2.8\u00a0\u00a0\u00a0\u00a0 3h3m<\/p>\n

\u5408\u8a08\u00a0\u00a0\u00a0 245.6\u00a0 1943\u00a0\u00a0 10.2<\/p>\n

\u6ce8\u8a18\uff1a\uff0bKm\u306f,\u30ed\u30b0\u958b\u59cb\u305b\u305a\u8d70\u884c\u3057\u305f\u8ddd\u96e2<\/p>\n

Day-1\uff1a\u7fbd\u7530\u30fb\u7d0b\u5225\u7a7a\u6e2f\u304b\u3089\u30b5\u30ed\u30de\u6e56
\nRelive\uff1a\u3000https:\/\/www.relive.cc\/view\/1874579258<\/a><\/p>\n

9\u670830\u65e5(\u65e5)\u3000\u53f0\u98a824\u53f7\u304c\u8feb\u3063\u3066\u304a\u308a\u3001\u6b20\u822a\u4fbf\u304c\u591a\u6570\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u6211\u3005\u306f10\uff1a45\u767a\u30aa\u30db\u30fc\u30c4\u30af\u7d0b\u5225\u884c\u304d\u3000\u4e88\u5b9a\u901a\u308a\u51fa\u767a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f<\/p>\n

\u7d0b\u5225\u7a7a\u6e2f\u306f\u6211\u3005\u306e\u642d\u4e57\u6a5f\u304c\u6771\u4eac\u3078\u5f15\u304d\u8fd4\u3059\u30011\u65e51\u4fbf\u306e\u307f\u3001\u7a7a\u6e2f\u3067\u98df\u4e8b\u3092\u3057\u306a\u3044\u3068\u98df\u3044\u306f\u3050\u308c\u308b\u306e\u3067\u3001\u55ab\u8336\u98a8\u306e\u4e00\u89d2\u3067\u30ab\u30ec\u30fc\uff08\u30ec\u30c8\u30eb\u30c8\uff09\u3092\u304b\u304d\u3053\u307f\u307e\u3057\u305f\u3002<\/p>\n

\u7a7a\u6e2f\u304b\u3089\u30b5\u30ed\u30de\u6e56\u3078\u306f\u901a\u79f0\u30aa\u30db\u30fc\u30c4\u30af\u30e9\u30a4\u30f3\uff0c\u56fd\u9053238\u53f7\u3067\u5e73\u5766\u306a\u4e00\u76f4\u7dda\u3068\u601d\u3044\u304d\u3084\u3001\u76f4\u7dda\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u4e18\u3092\u8d8a\u3048\u3001\u8c37\u3092\u6e21\u308b\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u304c\u7d9a\u304d\u3001\u30dc\u30c7\u30a3\u30d6\u30ed\u30fc\u306e\u3088\u3046\u306b\u8db3\u306b\u52b9\u3044\u3066\u304d\u307e\u3059\u3002\u307e\u305f\u8217\u88c5\u306f\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8def\u80a9\u306e\u75db\u307f\u304c\u3072\u3069\u304f\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306b\u306f\u512a\u3057\u304f\u306a\u3044\u9053\u8def\u3067\u3059\u3002\u4eca\u56de\u306f\u6700\u5f8c\u307e\u3067\u3053\u306e\u72b6\u614b\u306b\u60a9\u307e\u3055\u308c\u307e\u3057\u305f\u3002\u4ea4\u901a\u91cf\u304c\u5c11\u306a\u3044\u306e\u304c\u6551\u3044\u3067\u3059\uff0e <\/p>\n

\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u306b\u82e6\u3057\u3081\u3089\u308c\u3064\u3064\u3088\u3046\u3084\u304f\u3001\u30b5\u30ed\u30de\u6e56\u3092\u671b\u3080\u30d1\u30fc\u30ad\u30f3\u30b0\u3067\u5c0f\u4f11\u6b62\u3002 <\/p>\n

\u3057\u3070\u3089\u304f\u8d70\u308b\u3068\uff0c\u8a08\u5442\u5730\u99c5\u8de1\u306b SL C58\u3068\u5ba2\u8eca3\u4e21\u304c\u5c55\u793a\u3055\u308c\u305f\u8a08\u5442\u5730\u4ea4\u901a\u516c\u5712\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002\u8eca\u4e21\u306e\u4fdd\u5b58\u72b6\u614b\u306f\u826f\u597d\u3067\u3001\u5bc4\u308a\u9053\u304a\u52e7\u3081\u3067\u3059\u3002\u5317\u6d77\u9053\u958b\u62d3\u767e\u5e74\u306e\u770b\u677f\u304c\u3042\u308a\u307e\u3057\u305f\uff0e <\/p>\n

\u3053\u3053\u3060\u3051\u3067\u306f\u306a\u304f\uff0c\u5317\u6d77\u9053\u306f\u82b1\u306e\u5b63\u7bc0\u3067\uff0c\u5404\u6240\u306b\u82b1\u304c\u54b2\u304d\u63c3\u3063\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u5742\u306e\u4e0a\u306b\uff62\u9053\u306e\u99c5\u30b5\u30ed\u30de\u6e56\uff63\u304c\u3042\u308a\u307e\u3057\u305f\uff0e\u305d\u306e\u6a2a\u306e\u6025\u5742\u3092\u66f4\u306b\u767b\u3063\u305f\u4e18\u306e\u4e2d\u8179\u306b\u30da\u30f3\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u96e8\u306f\u5230\u7740\u5f8c\u306b\u964d\u308a\u51fa\u3057\u307e\u3057\u305f\u3002 <\/p>\n

\u304b\u306a\u308a\u8c6a\u83ef\u306a\u6728\u9020\u306e\u5efa\u7bc9\u3067\u3059\u3002\u4eca\u65e5\u306e\u5bbf\u6cca\u8005\u306f\u6211\u30052\u540d\u306e\u307f\u306e\u8cb8\u5207\u72b6\u614b\u3067\uff0c\u65e9\u901f\u6e29\u6cc9\u306b\u3064\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u8c6a\u83ef\u306a\u5915\u98df\u3001\u3059\u304d\u713c\u304d\u3068\u30db\u30bf\u30c6\u8c9d\u306e\u523a\u8eab\u3001\u30d0\u30bf\u30fc\u713c\u304d\u3001\u98df\u3079\u304d\u308c\u306a\u3044\u30dc\u30ea\u30e5\u30fc\u30e0\u3067\u3057\u305f\u3002<\/p>\n

<\/p>\n

<\/p>\n

\u304b\u304f\u3057\u3066\uff0c\u82e6\u3057\u3044\u4f4d\u306e\u6e80\u8179\u3067\u521d\u65e5\u306f\u7d42\u4e86\u3057\u307e\u3057\u305f\uff0e<\/p>\n

<\/p>\n

\uff08\u4ee5\u5f8c\uff0cDay-2 \u306b\u7d9a\u304f\uff09<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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